Episode 28 sees Online Coach Jason Munro from Munro Fitness come on the show to dive into topic of Slimming World. We cover areas around;
- How Slimming World (& every diet 'works') in order to achieve weight loss
- The in's & out's with 'Free Foods, Syns & Healthy Extra's on how they could be potentially messing up your relationship with food rather than helping it (Based on first-hand client experience ranging in the 1000's coupled with evidence-based knowledge around the psychology of dieting)
- The mentally & binge cycle around SW weekly weigh-in's
- How SW keep you coming back for more, yet you might not lose any more weight
- How the 'restrict and binge cycle' is not a long term healthy position to be in
- What to do about all the above!
