Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it's importance when it comes Strength & Muscle gains. We cover areas around;
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Why is Movement so important?
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Mistakes people make when it comes to 'movement' with their training in the gym
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Where do you 'get started' when it comes to movement training and how you can easily fit it into your programme without using extra time
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Why 'Rotational Movements' should be something you do every day for long term health and training gains
