Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things clear when it comes to Aggressive Fat Loss phases, Hormones & Fat Loss and some evidence-based facts around Dairy.
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Do Hormones affect Fat Loss? And if they do, how so?
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Why aggressive fat loss phases are perfectly fine if you're ready to do them.
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What the science says behind aggressive fat loss phases
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What the science says behind Dairy
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Why people believe Netflix over Science
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And lastly, we touch on the Menstrual Cycle & Fat Loss
