Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover;
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Where to start when it comes to making change with your diet/training
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Where 'motivation' truly comes from
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The mentality around eating foods you think you 'shouldn't' have
& numerous 'mindset' takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.
