Gym owner, business coach and Mindset & Performance coach Seamus Fox joins us on episode 41 to discuss the stories we tell ourselves on a daily basis so we can change the 'input' for a better 'output'. A powerful mindset-based episode that will get you thinking on how you can make slight tweaks to your thoughts for the better.
We discuss;
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How your current results reflect your current habits & beliefs
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What is a Belief and how you can start to change it
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How your mind is like a Machine and what that means for you
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How your beliefs hold you back from getting the results you want
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How athletes and non-sport playing people alike can benefit from less 'negative' thinking
