Episode 48 sees performance nutritionist and owner of NutriKate Kate McDaid join us on the show to dive into all things nutrition for fat loss, performance and the menstrual cycle.
We dive into;
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Mistakes ladies make when it comes to fat loss nutrition
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Nutritional considerations for fat loss and health
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Why you don't 'need' to go Vegan
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The importance of maintenance nutrition
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Nutritional considerations for your menstrual cycle
As always, a big thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram 🙂
