Description

Episode 49 sees coach & owner of Lift Strong, Look Strong Tom Hamilton join us on the show to dive into the topic of how to keep your training progressing well past the beginner stages.

We dive into;

• What do you need to do past your first 1-2 years of consistent training to keep training progression going without hitting plateaus
• What has helped Tom adhere to his training over the years & keep him motivated
• Tom's philosophy around training

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂