Description

Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover;

• Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown
• How to find enjoyment with training
• What are the basics of a solid recovery plan
• Should you take creatine for fat loss

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂