Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.
We dive into;
- Conor's philosophy around training and nutrition
- Is there such a thing as good versus bad foods?
- What are the big rocks around game week
- How to approach your dame day nutrition
- How to carb load without using MyFitnessPal or meal plans
- Where supplements fit in before, during and after a game
