Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
We cover;
- Didi's philosophy around food
- Approaching Christmas without food guilt
- Training during holiday period's
- Rest day guilt
- Why you don't need to wait until the new year to start looking after your health and fitness
- Managing self-doubt & overwhelm
- Setting expectations for yourself
Show notes: https://docfitness.ie/episode63
