In This Episode, You Will Learn:
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Show Notes:
Are you struggling with your hormones, and nothing you do ever seems to help? Then this episode is made for you! Our topic today is all about PCOS and helping you manage it. What is PCOS? What are its symptoms and its causes? How does it affect your hormones and your body? Once we've answered these questions, we'll start diving into the things you can do to help yourself, including sleep, diet, and reducing stress levels. By the end of this episode, we want you to walk away with the best ways to build those pathways for a healthier you!
01:10 What is PCOS?
02:55 The symptoms of PCOS.
04:20 Why do these symptoms occur?
06:20 What are the questions your doctor should be asking?
10:40 How to get proper sleep.
13:55 What are the PCOS tests you should be taking?
17:00 What can low lying inflammation cause?
20:35 The benefits of inositol.
21:35 How does PCOS affect the liver?
23:35 What is the best way to test your hormones?
25:25 What are the foods you should be eating?
29:35 What can you do to help your PCOS and your hormones?
31:20 How can you start reducing stress?
33:35 What does medication really do for you?
