In This Episode, We Chat About:
Resources + Links:
Check out this book mentioned in today's episode:
The Chronic Stress Crisis by N.D. William G. Timmins
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Show Notes:
This episode is either going to be super informative and enlightening, or rub you the wrong way. I'm excited to dive into the difference between Germ Theory and Terrain Theory. Your body is extremely smart. It knows how to heal itself. In the past 2 years there has been constant chatter if not right out fear about COVID and why you "need" to be vaccinated in order to save yourself. In this episode, I'm sharing why different people experience different symptoms or duration of illness when exposed to the same virus, ways to strengthen your immune system, and decrease your stress and fear. It's all about trusting your body's wisdom, it's ability to heal, and giving it what it needs to thrive.
01:15 What is Secretory IgA?
05:15 How can one plant be thriving, and another be struggling right next to it?
11:00 What can we learn from Secretory IgA?
14:30 Why people have different symptoms and experiences when exposed to COVID.
19:00 Why is my body immunocompromised?
23:15 How stress is weakening your immune system.
26:00 Ways to decrease stress and test your Secretory IgA.
31:50 What are some ways to increase my Secretory IgA?
36:00 Decrease stress in your day and in your relationships.
41:20 Don't wait until you lose your health to take care of it.
42:15 The power of mindset on your health.
44:40 Trust in the wisdom of your body, it knows how to heal itself.
