In This Episode, You Will Learn:
How Pat changed his life and went from drug addict, to changing his health from the subconscious mind out!
What Pat does now to help his clients create the success they want in their health, career, and life!
Resources + Links:
Follow Pat on Instagram @patsmithwellness
Learn more patsmithwellness.com
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
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Find more resources on our website | https://www.docjacque.com/
Show Notes:
How much more successful would you be if you could get your subconscious mind behind the goals you're working towards? I can't wait for you to hear this conversation I had with Pat Smith! We recently met and instantly connected over the importance of your mindset, health, and eliminating stress. Pat is a men's mindset coach, helping men achieve their peak mental fitness. He shares some great ways to avoid slipping into old habits, how to self-regulate emotions, and how to get unstuck in any area of your life. Master your mind and it will flow into every area of your life!
02:30 Meet Pat and how drugs and alcohol impacted his life.
05:40 How did you start to change your mindset and your habits?
09:15 Do you think you would have gotten into the work you do if you hadn't moved?
13:00 How to not slip back into old habits.
15:30 What do you do to help your clients rewire their beliefs and achieve results?
21:00 Stress and your beliefs will make or break getting the results you want.
26:15 Ways to self-regulate your emotions.
30:00 How do you meditate?
41:40 What can I do to regulate my emotions and live a happier life?
48:00 How can I get unstuck, and change my life?
50:20 How can we connect with you?
