In This Episode, You Will Learn:
The TOP issues we see our clients and patients struggle with.
The power of listening to your body, and how we can tune into what we need.
Why it's important to treat yourself holistically (You are a complex human, not a symptom!)
Resources + Links:
Check out this book mentioned in the episode:
Man's Search for Meaning by Viktor Frankl
Shoot Matt a Dm on Instagram | @rootedinmvmnt
Connect via email | matthew@rootedinmvmnt.com
Subscribe to Dr. Zanis' podcast | Rooted in MVMNT the podcast
Learn more about working with Dr. Zanis on their website | rootedinmvmnt.com
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
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Find more resources on our website | https://www.docjacque.com/
Show Notes:
What happens when you squeeze two not-so-typical Doctors in a small room and give them a microphone? Way too much fun, AND a lot of information broken down in a way that makes sense. In this episode, we're excited to be joined by Doctor of Physical Therapy, Strength and Conditioning coach, human movement specialist, and so much more…Dr. Matt Zanis! Both Doctors approach health and wellness first as men who take care of their own health, and from a standpoint of seeing common practices they see in their industries and changing their approach. Tune in for some hilarious banter (anybody have a measuring tape to settle this battle of who has the bigger biceps?) common issues they both treat, and ways to avoid them. They're the doctor friends you want in your corner that don't sugar coat things, literally and figuratively! It's time to treat yourself holistically. After all, you're a complex human, not a walking symptom.
01:20 Meet Doctor of Physical Therapy, Strength and Conditioning Coach, and human movement specialist, Dr. Matt Zanis!
05:15 What do you see most athletes struggle with?
07:30 How do you define athleticism?
13:20 Mobility and avoiding injury.
18:00 How is fear impacting function?
19:30 My own experience with injury affecting identity.
27:15 What causes dysfunctional movement patterns?
32:00 Understanding the difference between pain and injury.
34:15 My experience being humbled doing Jiu Jitzu.
40:40 Benefits of learning through failure in life and sports.
42:30 Issues we see with traditional Physical Therapy today.
50:00 What makes you different from your typical Doctor?
55:15 Do you see a high correlation between injury and clients on statins?
59:15 Why does your body need cholesterol?
01:01:00 Why do we need to eat meat?
01:07:00 How do I tune into what my body needs?
01:10:00 Is your identity tied to your diet?
01:13:20 The two main issues I treat.
01:16:00 How can we listen to and work WITH your body, rather than control it?
01:20:30 Approaching health holistically.
