In This Episode, You Will Learn:
Why do calories get a bad wrap?
What causes weight gain?
Ways stress and hormones impact weight gain.
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Show Notes:
Do you feel stuck trying to lose weight? I'm breaking down the top three factors that cause you to gain and hold unwanted weight. Luckily everything I mention from these 3 most important factors when it comes to weight gain are all in your control to change for the better. We're talking about calorie intake, gut health, trauma, and how to know if your body is actually running at full capacity! Which of these stands out to you the most to do an inventory of your habits around it? It's likely the one that will help the others fall into place if you just started with one main thing to master and regain your health.
00:40 Why do calories get a bad wrap?
02:15. What causes weight gain?
04:30 How many bowel movements are healthy to have in a day?
07:00 The strong correlation between your gut health and your overall health.
09:40 Ways stress and hormones impact weight gain.
13:30 The impact of trauma and stress on our lifestyle choices.
14:15 Testing to get done to know how your main organ systems are functioning.
