In This Episode, You Will Learn:
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Show Notes:
Let's say you've been trying everything to lose weight, but you still haven't lost a single pound - what the heck is happening!? This episode, we're going to explore the top 5 reasons you've been unable to lose weight so far! We'll dive into what affects weight gain and weight loss, including diet, hormones, exercise, and more. How can you understand your body better to start seeing the results you want? What are the things you've been doing wrong without even realizing it? If you've been struggling keeping those pounds off, then this episode will be your guide to real weight loss!
00:25 Why are you not losing weight?
01:55 What in your body causes you to gain or keep weight?
03:55 Reason #1: Undereating versus overeating.
06:30 Do crash diets actually work?
09:30 The dangers and drawbacks of undereating.
14:05 Reason #2: Being underactive or overactive.
17:45 How does overactivity affect your body?
20:45 How can we tell when our bodies are recovering from exercise?
23:05 Reason #3: An awful gut.
26:25 What does an unhealthy gut do to you?
28:00 What do infections like H. pylori do to your gut?
30:40 Is there an equation to lose weight?
32:05 Reason #4: Hormones.
35:00 Is it easy to lose weight?
38:05 Reason #5: The importance of sleep.
40:20 How to get proper sleep.
43:30 What can you do if you can't fall asleep?
46:00 What are the top five reasons you can't lose weight?
