Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teaches nutrition at Miami Dade College. She is on a mission to help others achieve their ideal bodyweight by shifting to the dietary patterns of our ancestors.
In this discussion, Drs. Tony and Sarah talk about:
- (05:52) Dr. Sarah’s work
- (07:38) How Dr. Sarah discovered the power of the keto/carnivore diet
- (14:16) Conditions that Dr. Sarah has seen clients recover from on the carnivore diet
- (18:00) The effect on the body of eating lots of plants and what we can learn about the human diet from anthropological nutrition
- (24:05) Lessons learned from Dr. Sarah’s education about nutrition
- (28:59) Why low carb doctors and advocates are still outliers to a large extent
- (33:47) Wether there is a sound argument for eating plant based from any perspective
- (38:12) Bridging the gap between carnivores and plant-based dieters
- (43:53) Overcoming mental fog, improving mood, and improving energy with the carnivore diet
- (50:48) Dr. Sarah’s goals with her YouTube channel and online presence
- (53:52) Mouth taping
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Sarah Zaldivar:
Dr. Tony Hampton:
