Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries.
In this discussion, Dr. Tony and Dennis talk about:
- (02:56) The benefits of cold therapy
- (04:48) Who Dennis Ford is and why he decided to try the carnivore diet
- (12:18) Dennis’ weight loss and health transformation on the carnivore diet
- (14:07) The impacts and effects of various medications versus the effects that lifestyle can have
- (19:04) Getting started with intermittent fasting
- (23:53) How Dennis ended up on the Reversed Carnivore docuseries
- (30:44) Carnivore Pizza
- (33:59) Integrating exercise into your life
- (40:49) The impact that Dennis’ lifestyle changes and health transformation have had on the people around him
- (45:45) What Dennis eats in a typical day
- (47:42) Dennis’ favorite informative resources for nutrition and lifestyle knowledge
- (52:00) Dennis’ future goals with regard to weight loss and health
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dennis Ford:
Dr. Tony Hampton:
