Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info.
In this discussion, Dr. Tony and Kenneth talk about:
- (03:54) Kenneth’s background
- (05:31) Kenneth’s family’s response to his adoption of the carnivore diet
- (08:20) What seemed scary about carnivore when Kenneth first started looking into it and how his health transformation began on the keto diet
- (20:19) The sustainability of the keto and carnivore diet
- (23:32) The physical health benefits that Kenneth has experienced so far
- (31:34) Kenneth’s sleep apnea and how carnivore has impacted it
- (37:20) Why Kenneth chose to adopt the carnivore diet in place of the keto diet
- (40:15) The easiest and hardest parts of following on the carnivore diet
- (43:37) Electrolytes on the carnivore diet
- (45:52) Advice for those who may be inclined to think that the carnivore diet is looney tunes
- (50:45) Adding carbs back into your carnivore diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
Kenneth Hill:
Dr. Tony Hampton:
