Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness.
In this discussion, Dr. Tony and Amelia talk about:
- (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach
- (10:05) Amelia’s health and wellness philosophy
- (14:30) The most common barriers to success that people face on their health journey
- (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching
- (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients
- (34:14) In person versus virtual coaching
- (38:09) How your culture can impact the success of your health journey
- (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness
- (51:49) How Amelia helps her clients start and maintain healthy habits
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Amelia Wood:
Dr. Tony Hampton:
• • Keto Mojo
