Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nima Rahmany is a leading expert in emotional regulation, trauma healing, and relationship transformation. After a distinguished career as a chiropractor, he transitioned into the field of emotional and somatic healing, developing his signature Overview Experience program. His work focuses on nervous system regulation, shadow work, and healing attachment wounds, helping high-achieving professionals, parents, and individuals break free from toxic patterns and achieve deep emotional resilience.
In this discussion, Drs. Tony and Nima talk about:
- (00:00) Intro
- (02:17) What led Dr. Nima to transition from chiropractic care to emotional healing and trauma work
- (08:41) How the experiences of a baby in utero and in infancy can impact its health and emotional development
- (11:30) How to break out of unhealthy, stressful emotional cycles and understanding the anatomy of stress
- (17:24) How stress arises from harboring false expectations of reality
- (22:19) What “shadow work” is and why it is an important part of the work that Dr. Nima does
- (31:11) How shadow work can bring healing to your physical body
- (32:45) How unresolved trauma impacts the nervous system and can cause chronic illness in the body
- (39:20) What the “fawning” response is and how it breeds codependency and resentment
- (46:15) Grief, eating, and learning to operate your own nervous system
- (54:30) The value of coaching, group coaching, and community for building the skills you need to heal your nervous system
- (56:56) Outro, plugs, and resources
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Nima Rahmany:
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/
