Welcome to Protecting Your Nest with Dr. Tony Hampton.
Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet.
In this discussion, Dr. Tony and Phumi talk about:
- (00:00) Intro
- (02:55) How PCOS impacted Phumi's life
- (05:21) Reversing PCOS with the carnivore diet
- (09:43) Why Phumi initially went vegan and later went carnivore
- (13:31) How carnivore greatly reduced Phumi's pain from endometriosis
- (18:08) Why carnivore provides sufficient nutrients
- (22:46) What a normal day of eating looks like for a carnivore
- (26:58) How to eat carnivore without breaking the bank
- (30:34) How to eat carnivore on the road
- (32:48) How to add enough fat to your diet when you are carnivore
- (33:24) The Bovaer food additive given to many cattle
- (35:34) The cultural and emotional hurdles facing women of African descent who want to follow a keto or carnivore diet
- (40:38) Tips for those struggling with PCOS
- (43:37) Re-introducing certain carbohydrate food sources
- (49:39) What Phumi would say to her past-self before she started carnivore
- (52:54) Outro
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Resources Mentioned in this Episode:
Phumi (Carnivore Cutie):
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/
