In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self.
Links and things I mention -
Take a look at my bookshop for more recommended reading - https://uk.bookshop.org/shop/sarahfoxcoaching
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Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/
