What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years.
We talk about:
- The difference between coaching and therapy - in our experience!
- How Sasha became a therapist after an early career in the arts
- How looking after yourself as a coach/therapist is crucial
Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light - What you might look for in a therapist
Links and Things:
Barbara Fredrickson - Love 2.0
Shirzad Charmine - Positive Intelligence
Deb Dana and Polyvagal Theory
Sasha Jenkin website
The Validation Lounge Podcast
Edited by Ryan Nile for Pure Creation Media
