DLR Talks Omega 3's verses Omega 6's.
Join the conversation on how Omega 3's can possibly change your life!
Podcast Info:
Recommended Daily Amounts:
Omega 6 Men: 17 Grams
Omega 6 Woman: 12 Grams
Omega 3 Men: 1.6 Grams
Omega 3 Woman: 1.2 Grams
Recommended ratio: 4 O6 to 1 O3
Good sources of Omega 3: Salmon (with Skin), Mackerel, Sardines, Anchovies
Supplements: Cold pressed Fish Oil (cod liver oil) (not flaxseed oil), contains anti-oxidant,
Instagram & Facebook: @doingliferadio
www.doingliferadio.com
email: doingliferadio@gmail.com
Intro Music: "Your UpBeat Life" by Melodality (used with permission)