We all have a gremlin in our head that tell us the worst things about ourselves. It is awful and won't shut up. That voice can derail our progress in life and business or completely prevent us from taking on a new project or challenge.
In this conversation with Co-Active coach, Kimberley Elliott, we talk about that little voice, she calls the Saboteur, and how to quiet it down and reclaim control of your thoughts and your life.
Be sure to try out the breathing exercise she shares to get back into your body and be present in the current moment. Share how that was for you by sending me an email: shauna@dmorris.com
Kimberley can be reached at: kimberley@radicalfreedom.com or 916-340-4151.
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