On episode 64 of the Dominate Your Day, Dana Williams and Josh continued on the five pillars of wellbeing by Gallup, specifically physical wellbeing. What you put in your body and how you move your body matter in attaining a sustainable healthy life. Statistically, Josh shares that 94% of people are metabolically unhealthy, and it is a result of over-inflamed lifestyles, low mobility, chronic stress, and low-grade infections. In order to live a healthier life, Josh delves into how whole foods, micro-nutrient diversity, proteins, and carbs can influence diet sustainability. To Josh, sustainability means everything, without dietary restrictions.
Throughout this episode, Josh talks about his 5 pillars of health - eat well, sleep well, think well, move well, and feel well, and how these areas are closely intertwined.
Join us to learn about the physical wellbeing practices and dietary patterns that can help you unlock your full potential, with expert guidance.
In this episode, you’ll learn…
The beginner’s guide to basic nutrition, how starting small can get to building a healthy habit.
The 101s of Josh’s 5 pillars of wellness and health.
Undereating is seen as a stressor in the body. How do we realize chronic undereating and embrace micro-nutrient diversity?
Physical wellness, functional medicine, habits, and recommended dietary patterns.
Click here to listen to my conversation with Josh Kreifels.
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Episode Overview:
12:16 – Designing programs based on each individual's unique makeup and what they need.
19:37 – Some good little, little habits of protein and what it does to your body.
31:50 – The five tenets of wellbeing, and how we can influence wellbeing with micro habits.
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