With guest Maryam Abdallah, LMSW, Therapist
Welcome to Episode 16 of the DONESON Podcast! On today's episode, we dive deep into one of the most complex emotions that humans have: Fear. And to help us wade through the information is our guest host Maryam Abdallah; LMSW, Therapist. Together we will examine both sides of fear. First, where fear comes from and how it can be useful in protecting us and keeping us safe. And second how this intense emotion, is often a relic of our childhood that may no longer serve us. Emotions in general, come from and are shaped by our life experiences and fear is no exception. But is it always beneficial for us to continue to carry it through life? Things like limiting beliefs, negative self-talk and past trauma can hide behind fear and ultimately hinder our well-being. Learning to control, overcome and release our fears is the key to an enlightened existence. Join us to learn more about fear and how you can harness it for the good in your life!
