This is Episode 18 of the DONESON podcast and it will blow your mind! Today we discuss anger and where it comes from. What causes us to anger? How does this powerful emotion affect us? Often, it is derived from the actions and words of others. It may seem obvious but words especially, have a power and a reach far beyond what we first imagine. And the results of those words can actually manifest, even years later, in our behaviour. So, when the people around you are getting angry, it's important to look deeper, behind the surface to find the source of that anger. Many times, it's not what is right in front of us but what has been buried deep for many years. Anger can often be fear in disguise. Learning to evaluate our anger and channel it differently can help us to make major changes in our lives and ultimately in our emotions.
