Description

Design a capsule wardrobe for your meals

Have you ever had someone create a meal plan for you, but it didn’t work out really well? Or, maybe there was a time when it did, but then years later when you pulled it out of the cabinet & dusted it off, you couldn’t get back on track.

In this episode of the Done with Dieting Podcast, I’m going to teach you the exact steps I use with my clients in helping them to create their own meal plans, or what I call food uniforms. 

What I love about this approach is that it:

• Reduces decision fatigue - which leads to doing what you want most over what you want to do in the moment.
• Saves you money because you're not wasting food.
• Gives you more time, because you’re spending less time prepping food.
• Saves you energy and mental space because you’re spending less time thinking about what to do - and all you have to do is follow the plan.

Get a pen and paper because You’re going to want to take notes.