How to go from food obsessed to food freedom.
Most of us want food freedom: the ability to be free from thinking about food & all the shoulds and shouldn’ts that go along with it.
But how do we go from what feels like food obsession - unable to concentrate on the conversation with friends because you’re so preoccupied with wanting the last potato skin, but don’t want to be perceived as gluttonous - to not even being tempted when they put the bread basket down?
It doesn’t happen overnight.
But there is a process that you can follow to get there.
If you’re someone who wants to break free from food obsession, you need to listen to this episode.
