In the second part of our menopause series, we’re exploring the relationship between exercise, or physical activity, and our menopausal symptoms.
Make no mistake. There’s an important relationship there - both with how aging and menopause impact our body and willingness to exercise, but then there is a lot of evidence that points to the fact that exercise can help us to reduce our symptoms & help us to feel better!
Get full show notes and more information here: https://elizabethsherman.com/podcast/112
