It seems like everyone recommends taking some sort of supplements, for a range of different reasons. You hear it from doctors, personal trainers, fitness influencers and everyone in between. But there are a lot of brands to choose from, and they can all range drastically in price and quality which is overwhelming.
Helping to navigate you through a guide of choosing supplements – Dr. Amy Brenner is joined by Don Johnston, an experienced supplement educator.
Learn what to look for when deciding if a supplement is actually worth buying.