🍎 In this episode, we unpack a 30-year study on how diet influences aging.
🥗 AHEI, DASH, and Mediterranean diets boost your odds of healthy aging—by as much as 86%!
⚠️ But not all plant-based diets are equal: hPDI underwhelms, likely due to excluding protective animal foods like fish and dairy.
🚫 Ultra-processed foods, sugary drinks, and trans fats? Aging's worst enemies.
🎯 Bottom line: Eat smart, age strong.
