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Description

On today’s episode, I have guest Amy Mangueira, a life coach that helps people manage burnout and start taking back control of their time. Amy and I discuss the difference between burnout and burnout syndrome, steps to take to manage burnout, and how to start putting health and wellbeing first.   

Resources from this episode:

 

Check Out Amy’s Website: Here 

 

Find Amy On Instagram: Here 

 

Order Amy’s Book: Here 

 

Get Amy’s Feebie: Here 

 

Check Out My Website: Here

 

Book a 15 minute 1:1 Discovery Call: Here  

 

Sign Up For Virtual Bootcamp Groups: Here

 

Discover Coaching Mentorship: Here 

 

Check Out 14 Nights of Easy Dinner Recipes: Here 

 

Get Your Printable Goal Guide: Here 

 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

 

Molly Asplin 

 

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*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.