22:50 Secrets For Living A Long And Healthy Life
Despite all the turmoil in the world today, people are living longer and healthier lives.
Well, SOME people are.
It's true.
More and more individuals are living active, independent lives - well into their 80's - than ever before.
Why?
What's their secret?
Interestingly, the answer to this question… the KEY to living a long and healthy life… has less to do with what people are DOING and more with what they AREN'T doing.
That is, engaging in health promoting activities such as eating right and exercising have LESS to do with how long a person will live than researchers originally thought.
Instead, the KEY to living a long and healthy life seems to be more strongly connected with AVOIDING certain unhealthy behaviors.
Which unhealthy behaviors?
The ones we talk about on this episode.
Give this episode a good lesson… take some notes… and prepare to live a long and healthy life 🙂
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
