Episode 23:28 What To Do If You Have Trouble Sleeping
Nearly 70 million Americans have a sleep disorder.
That’s a lot of people!
On this episode we discuss what a person can do if they have difficulty falling, or staying, asleep.
Specifically, we share TWO QUESTIONS you should ask yourself.
We then discuss answers to these questions… answers that will help you improve the quality of your sleep.
In addition, BetyLou Pierce shares a very personal story involving the loss of her 16 year old grandson.
HOW she is able to deal with this loss is a lesson for everyone.
A lesson you don’t want to miss.
Give this episode a good listen and then share it with a friend.
Thanks!
_______________
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
