Episode 26-21 The Healing Power Of… SWEAT!
One of the most powerful, and under-appreciated, "tools" for helping your body heal is:
Sweat!
It's true. Sweating is good for your health and should be a vital part of any healing protocol.
The reason why is simple:
Sweating helps your body get rid of toxins.
This is incredibly important in this day and age as we are literally surrounded by toxins.
- Toxins in the foods we eat.
- Toxins in the water we drink and bathe in.
- Toxins in the air we breathe.
- Toxins in the products we apply to our skin and hair.
- Toxins in the clothes we wear.
- Toxins in the sheets we sleep on.
Basically, toxins are everywhere and they are making us sick!!!
On this episode I explain the role of toxins in chronic disease. I also talk about why SWEATING is an excellent "tool" you can use to help eliminate them from your body.
Give this episode a good listen if you want to take your health to another level.
In addition, please share this episode with a friend.
Thanks!
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
