In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss protein drinks and shakes for weight loss. They talk about what makes a good shake and how to get the best results from them. At the end they talk about what mistakes they often see when using them and talk about some more cost effective alternatives.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
