Join me today as I discuss The #1 Myth with Self Care.
Key take-a-ways:
- Intro to the episode. 0:00
- Today's episode is all about the number one myth around self-care, the importance of taking control of one's schedule and increasing energy and reducing stress.
- The main topic of this episode is self- care.
- Taking care of yourself is not selfish. 1:24
- Taking care of yourself is not selfish. This is a myth that many of us have for a long time.
- You have permission to do the same for yourself.
- The myth of taking care of yourself. 3:26
- The myth that taking care of oneself means that someone else suffers, or that others will suffer.
- The importance of getting crystal clear on priorities and building a relationship with yourself.
- The importance of self-care, including the decisions you make in your life on a daily basis and the choices you are making.
- The first step in deciding what changes to make.
- The key to successful self-care. 6:48
- Take some time over the next week to pay attention to where you are prioritizing yourself and make small changes that will lead to greater self-care.
- There is no right or wrong answer.
- The importance of taking care of yourself. 8:50
