Description

Thank you! 

Today we are celebrating our 5th year anniversary of the podcast here with episode 260. 

Join me as I talk about some of the common themes we've shared over the years, ideas around control and change and taking a moment to recognize you.

In This Episode:

• 5-year anniversary - thank you!
• Acknowledging progress and self-care for high achievers. 1:22.
• Personal growth and coaching techniques. 2:53
• Self-control and stress management for high-achieving women. 4:51
• Self-limiting beliefs and personal growth. 6:41
• Bourque shares personal experience with negative thinking, emphasizing the importance of intentionality in managing brain's reactions.
  
• Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-260-5-year-an…ge-and-thank-you/ ‎