Jay Handley is the owner of Viking Performance Training in Morgantown, WV. They're doing some amazing work over there, and taking so many people's health and fitness to the next level.
In this episode, we discuss Jay's personal health and wellness journey, his experience with working with just about every athletic team at West Virginia University, and how incorporating Strongman exercises can benefit anyone's health and function at any level.
Excited to share our conversation!
Keep up with Viking Performance on social media!
Also, check out their website:
www.vikingperformancetraining.com
Music:
Credit:
