How do you go from feeling completely valueless to valuable? How do you flip the switch on a narrative that tells you that you're sick? And what is required to truly take back your life? On this episode, Adam Sud shares his story of being unbroken.
In 2012, Adam Sud’s life was completely out of control. His life nearly came to an end when he attempted suicide by drug overdose. Today, Adam is a diabetes and food addiction coach. He is also an international speaker for the plant-based movement and the founder of the non-profit, Plant- Based for Positive Change.
On today's episode, Dr. L and Adam get curious about Adam's journey to recovery and the narratives that he busted wide open when he used a plant-based diet to heal. They explore the current stories that are being sold to individuals about their own mental health and capacity for change, as well as what it really means to integrate your past self with your present. It's an inspiring episode that will leave you not only curious about what you're being sold but also courageous in what you do next.
TIME STAMPS:
2:50 - Adam’s story from feeling valueless to valuable.
14:25 - Adam’s recovery.
17:38 - The narrative of disease.
29:00 - The REAL mental health crisis.
33:00 - The desire to identify WHY something is happening.
45:06 - How Adam integrated the past with the present.
55:06 - Human Declaration Quiz.
57:57 - Closing Curiosities.
For More on Adam:
Website: https://plantstrong.com/adam-sud
Instagram: www.instagram.com/adamsud
For More on Dr. L:
www.lighfbox.com
