How does psychology help you take perspective? What are the ways that you can pull successes from failures? And how do you integrate a year of mistakes into a new future? Join Dr. Dana Labat and Dr. L as they share their experience of managing the difficult year of 2020, what it means to truly practice gratitude, and how to prepare for the year ahead.
Dr. Dana Labat is a Licensed Clinical Psychologist in both Louisiana and Texas. She earned her Ph.D. in Clinical Psychology at University of Texas Southwestern Medical Center's Graduate School of Biomedical Sciences (UTSW), and formerly served as the Psychological Services Manager for Inpatient Psychiatry at Children's Medical Center of Dallas (CMCD).
TIME STAMPS:
5:25 - The importance of play in the mental health space.
9:20 - Can you overdo gratitude?
16:00 - Dr. Labat's perspective on 2020.
23:30 - When fear becomes a barrier to looking in the mirror.
27:04 - How psychology frames perspective.
34:45 - The importance of self-exploration.
40:30 - How feedback helps you grow.
44:30 - Human Declaration Quiz
47:50 - Closing Curiosities
For More on Dr. Labat:
Website: www.drdanalabat.com
Instagram: www.instagram.com/drdanalabat
For More on Dr. L:
Website: www.drlarapence.com
Instagram: www.instagram.com/drlarapence
LIGHFBOX: www.lighfbox.com
