How do you understand your own negative self-talk? What does it mean to have curiosity around the narratives that inform your choices and behaviors? And what can you do to elevate your thinking and contribution? A deep dissection of negative self-talk with influencer and coach, Katie Horwitch.
Katie is a writer, speaker, mindset coach, activist, and the founder of WANT: Women Against Negative Talk – a platform that gives women tools, insight, and inspiration to move forward in their lives by shifting their negative self-talk patterns. Katie has been featured on CNN as a “women are empowering others around the world."
In this week's Curious Minds with Dr. L, Katie and Dr. L explore negative self-talk and how we can shift our perspective. They go deep into all the ways that the pandemic has created opportunities for reflection and tackle the important question, How did we get here? This conversation will give you some new tools to think about things with a different point of view and fresh lens of curiosity.
SHOW NOTES:
4:18 - What is important about recognizing negative self-talk?
9:36 - Katie’s journey into the self-improvement space.
16:24 - What is casual negativity?
21:00 - How do we prepare our children for their best self?
23:50 - The opportunities that come from the COVID pandemic.
29:00 - The importance of the question: How did I get here?
34:36 - Practicing COMO (Celebration of Missing Out) with social media.
46:35 - Human Declaration Quiz
53:26 - Closing Curiosities
For More on Katie:
Website: https://womenagainstnegativetalk.com
Instagram: www.instagram.com/katiehorwitch
For More on Dr. L:
Website: www.drlarapence.com
Instagram: www.instagram.com/drlarapence
LIGHFBOX: www.lighfbox.com
