How do spirituality and mental health go together? How spiritual healing can lead to good mental health. Types of spiritual healing.
Does your spirituality and mental health have anything to do with each other? Let's begin at the beginning. You have heard this before, yet you cannot hear it enough. You are Spirit in human form. Everyone's a spirit. Your Spirit, your higher self, doesn't sleep or take a vacation. It is always watching, listening, and trying to communicate with you.
But you are not always hearing the messages it has for you. You are not in tune, just like a radio, to receive the messages. However, there is good news: you can use different techniques to help you re-tune your spiritual receiver. Things like yoga, grounding meditation that helps you tune into your intuition, and mindfulness meditation that helps you tune out your monkey mind.
Do you ever feel that you are just floating around life aimlessly with no real purpose? Many of you have been or are presently feeling that uselessness to use a term you may understand. So, which is being affected, or is it, not a stretch to say infected with a negative state of being, your mental or spiritual essence? Either will affect the other. Not only your life purposehttps://drlesleyphillips.com/life-purpose/your-why/ but also your life itself can be challenging to focus on or enjoy.
It is like a four-legged table. Each of the four legs represents one of the four main aspects of life and well-being. The four are mental, emotional, physical, and spiritual. If any of the table's four legs are not equal to the others, longer or shorter, what happens to the table's stability? Yes, it wobbles, causing it to be unstable and uncomfortable to use.
The same holds for your life. If any of the four aspects are wobbly, the experience can be devastating to your life itself. You could suffer from depression, anxiety, fear, physical ailments, or a host of other negative DIS-EASES. Life can become miserable. So, to answer an earlier question, do spirituality and mental health go together? The answer is a definite yes.
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