Inside this episode:
- How to use functional medicine to ease your anxiety
- Anxiety can become habitual if you’re not careful
- How to reframe your anxious thoughts into something more positive
- How to correct your “what if” thoughts by using so what if instead
- How changing what you’re consuming can help ease your anxiety
- How exercise can help combat your anxiety
- How to use gratitude to alleviate your anxiety
- Dr. Lo’s top tips for dealing with anxiety
Resources Mentioned:
Dr. Lo will be speaking about Women’s Wellness: Wine, Hormones, and Sex – January 16th at 6 pm PST at Level 4 PT
Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples
Chill Pill
Shine B Complex
Sponsors:
Fabletics – 2 pairs of leggings for $24
Organifi – Use the code DRLO for 20% off your purchase
About Dr. Sandi Scheinbaum
Where to Find Dr. Sandi Online:
Instagram
Where to Find Us Online:
Instagram