Here we talk about emotional well-being and mental health. A topic that has been brought to our attention as the UK focuses on Harry and Meghan.
We ask the question whether it is okay to say that you are not okay. Is okay to choose yourself and establish boundaries for your own peace of mind despite what others think?
We also ask why people are so uncomfortable when tackling the issue of racism? Can we really fix a problem we refuse to acknowledge.
Listen in.....