In today's show I interviewed Nick Shaw who is the CEO of one of the biggest online transformation companies in the world RP Strength. We deep dive into the importance of building muscle for longevity. We cover how you can get started, how you should be training, and what dietary guidelines you can follow.

Head to my Instagram @Robjsharpe and Direct message me “DOMINATE”

If you’re ready to apply and for a chance for you to drop at least 10kg in the next few months.