Chris sat down with Danny Larson to discuss all things Rate of Force Development. We dive into: the importance of training rate of force development, strategies to improve RFD and the easiest entry points, when to progress, and sample treatment sessions for a young athlete status post ACLR and an older adult with a high fall risk. Danny is a physical therapist, athletic trainer, sports residency coordinator, and researcher based out of Lawrence, Kansas.
Watch the full episode: https://youtu.be/s2oMnplsXd0
Papers Discussed:
More about Danny:
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This episode was produced by Matt Hunter.
